Soy Milk and Fried Dough Sticks (Youtiao) for Breakfast: A Traditional Chinese Morning Delight

Soy milk and fried dough sticks (Youtiao) are two quintessential elements of a traditional Chinese breakfast. This iconic combination is not only popular in China but has also gained significant popularity across the globe, especially among those who appreciate the simplicity and health benefits of plant-based foods. Together, soy milk and fried dough sticks form a hearty, delicious, and comforting breakfast that is both nutritious and energizing.

In this article, we will explore the history, preparation methods, nutritional benefits, and cultural significance of soy milk and fried dough sticks. We will also provide a guide on how you can recreate this classic breakfast at home, bringing a taste of traditional Chinese morning cuisine right to your kitchen.

1. Introduction to Soy Milk and Fried Dough Sticks

Soy Milk (Sữa Đậu Nành)

Soy milk, known as “tōujiāo” in Mandarin, is a traditional drink made from soybeans, offering a plant-based, dairy-free alternative to regular milk. Soy milk has been a staple in Chinese households for centuries, not only because of its health benefits but also due to its versatility in both sweet and savory preparations. It is an important part of many Chinese breakfast dishes and is often consumed alongside fried dough sticks (Youtiao).

Fried Dough Sticks (Youtiao)

Youtiao, also known as Chinese fried dough sticks, are long, crispy, and golden-fried pastries that are commonly eaten for breakfast in China and other parts of Southeast Asia. Their name literally translates to “oil stick”, referring to the method of frying in oil that gives the dough its crispy texture. Youtiao is often served with soy milk or congee, making it an essential component of traditional Chinese breakfast culture.

Together, soy milk and fried dough sticks provide a perfect balance of taste, texture, and nutrition. The smooth, slightly sweet soy milk pairs wonderfully with the crispy, savory Youtiao, creating an irresistible combination that has been enjoyed by generations of Chinese people.

2. The History and Origins of Soy Milk and Fried Dough Sticks

The History of Soy Milk

Soy milk has deep roots in ancient China, with evidence suggesting that it was first made over 2,000 years ago. According to Chinese historical records, soy milk was originally used as a substitute for animal milk in Buddhist monasteries, where monks adhered to a vegetarian diet. The widespread use of soy milk eventually spread throughout China and other parts of Asia, becoming an integral part of Chinese cuisine.

Soybeans, the main ingredient in soy milk, have long been recognized for their nutritional value. In fact, soybeans were often referred to as “the meat of the field” due to their high protein content. Early Chinese civilizations recognized the health benefits of soybeans, which include their ability to reduce cholesterol, promote heart health, and provide a rich source of vitamins and minerals.

The History of Fried Dough Sticks (Youtiao)

The origins of Youtiao can be traced back to the Song Dynasty (960-1279 AD), during which it was a popular breakfast snack. The creation of Youtiao is often linked to the Tang Dynasty, where fried dough sticks were used as a symbolic food to represent the downfall of an unpopular government official.

Legend has it that Youtiao was invented during the Tang Dynasty as a protest against the tyrannical ruler Yang Guozhong. People fried dough in the shape of two sticks, which symbolized the official’s execution. Over time, this food evolved into the beloved breakfast item we know today, and Youtiao became an essential part of breakfast culture in China and various Southeast Asian countries.

3. The Preparation of Soy Milk

Making soy milk at home is a simple yet rewarding process. While store-bought soy milk is convenient, making it from scratch gives you full control over the ingredients, ensuring that your soy milk is free of preservatives and additives.

Ingredients for Soy Milk:

• 1 cup dried soybeans
• 4 cups water
• Sweetener (optional): sugar, honey, or sweetener of choice
• A pinch of salt (optional)

Method:

1. Soak the Soybeans: Begin by soaking 1 cup of dried soybeans in water for 8-12 hours or overnight. This softens the beans, making them easier to blend.
2. Rinse and Drain: After soaking, rinse the soybeans thoroughly and drain the water.
3. Blend the Soybeans: Place the soaked soybeans in a blender with 4 cups of water. Blend the mixture until smooth and creamy.
4. Strain the Soy Milk: Pour the blended soy mixture into a nut milk bag or cheesecloth over a large bowl. Squeeze the bag to extract the liquid, leaving behind the soybean pulp (okara).
5. Heat the Soy Milk: Transfer the soy milk to a saucepan and bring it to a simmer over medium heat. Stir occasionally to prevent burning. Once the milk reaches a simmer, cook for an additional 5-10 minutes.
6. Sweeten the Soy Milk (optional): If you prefer sweetened soy milk, add your desired sweetener at this stage, and stir well.
7. Serve: Once cooked, pour the soy milk into cups or bowls and serve warm with your favorite breakfast, such as fried dough sticks (Youtiao).

4. The Preparation of Fried Dough Sticks (Youtiao)

Fried dough sticks are a beloved breakfast item in China, and making them at home is easier than you might think. While many choose to buy pre-made dough, making them from scratch results in an incredibly crispy and fresh version.

Ingredients for Youtiao:

• 2 cups all-purpose flour
• 1 tablespoon sugar
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 3/4 cup warm water
• 2 tablespoons vegetable oil
• Oil for frying

Method:

1. Mix the Dry Ingredients: In a large bowl, combine the flour, sugar, salt, baking powder, and baking soda. Mix well.
2. Add the Wet Ingredients: Slowly add the warm water and vegetable oil to the dry ingredients, mixing as you go to form a dough. If necessary, add more water or flour to achieve a smooth, non-sticky dough.
3. Knead the Dough: Knead the dough for about 10 minutes until it becomes soft and elastic. Cover the dough with a damp cloth and let it rest for 1 hour to allow it to rise.
4. Shape the Dough: Once the dough has rested, divide it into small portions. Roll each portion into a long, thin strip. For each Youtiao, stack two strips on top of each other, pressing them together lightly. Then, stretch the dough to about 10 inches in length.
5. Fry the Youtiao: Heat oil in a deep fryer or a large pan over medium-high heat. When the oil reaches around 350°F (175°C), carefully place the shaped dough into the oil. Fry for 2-3 minutes, flipping occasionally until golden brown and crispy.
6. Drain and Serve: Remove the fried dough sticks from the oil and place them on paper towels to drain excess oil. Serve hot with soy milk for the perfect breakfast combination.

5. Nutritional Benefits of Soy Milk and Fried Dough Sticks

Nutritional Benefits of Soy Milk

Soy milk is an excellent alternative to dairy milk, especially for those who are lactose intolerant or follow a vegan or vegetarian diet. Here are some key nutritional benefits:

• High in Protein: Soy milk is a great source of plant-based protein, containing about 7-9 grams of protein per cup.
• Rich in Isoflavones: Soy milk contains isoflavones, which are plant compounds that may help support heart health and reduce the risk of osteoporosis.
• Low in Saturated Fat: Unlike cow’s milk, soy milk is low in saturated fat and is free from cholesterol, making it heart-healthy.
• High in Vitamins and Minerals: Soy milk is rich in B vitamins, calcium, and iron, all of which contribute to overall health.

Nutritional Benefits of Fried Dough Sticks (Youtiao)

While fried dough sticks (Youtiao) are indulgent and crispy, they can also provide a quick source of energy in the morning. However, they should be enjoyed in moderation due to their calorie content.

• Good Source of Carbohydrates: Youtiao is made from flour, which is a source of complex carbohydrates. These provide energy for the body, especially in the morning when you need a quick pick-me-up.
• Provides Fiber: The dough, made from whole wheat or enriched flour, provides a small amount of dietary fiber, which supports digestive health.

While soy milk is highly nutritious and packed with health benefits, Youtiao is best enjoyed as a delicious treat in moderation.

6. Cultural Significance of Soy Milk and Fried Dough Sticks

**Soy milk and fried dough sticks** are deeply embedded in Chinese breakfast culture. This combination has been served for generations, enjoyed by people of all ages. In Chinese culture, breakfast is seen as an essential meal that provides energy and sustenance for the day ahead. Soy milk and fried dough sticks are often seen as a quick yet satisfying option, offering comfort and familiarity for many Chinese families.

From local street vendors in bustling markets to home kitchens, these breakfast staples offer a taste of tradition and warmth. Whether eaten while standing in a busy food stall or shared with family at home, this breakfast combination has become a symbol of comfort and nostalgia.

7. Conclusion

Soy milk and fried dough sticks (Youtiao) are more than just a simple breakfast choice. They represent the essence of traditional Chinese cuisine, bringing comfort, flavor, and nostalgia to each bite. Their rich history, combined with their unique textures and flavors, makes them a beloved option for breakfast throughout China and beyond.

By preparing soy milk and Youtiao at home, you can experience a delicious and nutritious morning meal that is steeped in tradition. Whether enjoyed as a quick snack or a leisurely breakfast, this delightful pairing offers a perfect way to start the day with energy and satisfaction.

Next time you find yourself craving a delicious, comforting breakfast, remember the timeless combination of soy milk and fried dough sticks—a taste of Chinese culture right at your fingertips.